
Tuna Rice Pancakes
成本 $5, 保存 $10
來源: Recommended by CookPal
- 15 Min
- 2 份量
- $5
Tuna Rice Pancakes
成本 $5, 保存 $10
來源: Recommended by CookPal
- 15 Min
- 2 份量
- $5
食材
Main Ingredients
- 🐟 1/3 can of tuna
- 🍚 A small amount of rice
- 🥚 2 eggs
- Chopped mixed vegetables
步驟
Remove tuna from the can and let it sit at room temperature for over 10 minutes to reduce potential harmful substances.
Pour boiling water over the tuna to remove oil, then drain and set aside.
Prepare chopped vegetables suitable for children, such as onion, potato, carrot, zucchini, bell pepper, etc.
Combine the drained tuna, a small amount of rice, and 2 eggs in a mixing bowl.
Mix the tuna, rice, eggs, and vegetables thoroughly until well combined.
Heat a frying pan, add oil, and spoon small portions of the mixture onto the pan to form pancakes.
Once cooked, transfer the pancakes to a plate and serve.
營養成分
每份🔥
250
卡路里
- 15g蛋白質
- 20g碳水化合物
- 10g脂肪
💡 小提示
Use fresh vegetables for better flavor and nutrition.Make smaller pancakes for easier handling and quicker cooking.Serve with a dipping sauce or side salad for added variety.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。