CookPal AI
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Tuna Sprout Bibimbap

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Vegetables

    • 3 perilla leaves
    • 3 lettuce leaves
    • 50g sprout vegetables
    • 25g young leaf vegetables

  • Protein

    • 🥚 2 eggs
    • 1 canned tuna

  • Staple

    • 2 bowls of cooked rice

  • Seasoning

    • 4 tbsp gochujang
    • 2 tbsp sesame oil
    • 2 tbsp oligosaccharide
    • 1 tbsp sesame seeds
    • 1/2 tbsp minced garlic
    • 2 tbsp soy sauce

步驟

1

Mix gochujang, sesame oil, oligosaccharide, sesame seeds, minced garlic, and soy sauce to make the bibimbap sauce.

2

Heat a frying pan with oil and fry eggs sunny-side up until semi-cooked.

3

Place 2 bowls of cooked rice into serving bowls.

4

Tear perilla leaves and lettuce into pieces and layer them on top of the rice.

5

Add sprout vegetables and young leaf vegetables neatly on top.

6

Drain the oil from the canned tuna and place it on top of the vegetables.

7

Drizzle the prepared sauce over the ingredients.

8

Top with the sunny-side-up eggs and serve immediately.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh vegetables for maximum flavor and nutrition.You can substitute canned tuna with grilled chicken or tofu for variation.Prepare the sauce in advance to save time during assembly.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。