
Tuna Ssamjang (Korean Spicy Tuna Paste)
成本 $5, 保存 $10
來源: Recommended by CookPal
- 15 Min
- 3 份量
- $5
Tuna Ssamjang (Korean Spicy Tuna Paste)
成本 $5, 保存 $10
來源: Recommended by CookPal
- 15 Min
- 3 份量
- $5
食材
Main Ingredients
- 🐟 1 can tuna
- 🧅 1 onion, chopped
- 3 green chilies, chopped
- 1 tbsp cooking oil
- 💧 1/2 cup water
Seasonings
- 3 tbsp doenjang (fermented soybean paste)
- 2 tbsp gochujang (Korean chili paste)
- 1/2 tbsp red chili powder
- 🧄 1 tbsp minced garlic
- 1 tbsp oligosaccharide syrup
- 2/3 tbsp plum extract
- 1/2 tbsp sesame oil
- 🌰 1 tbsp sesame seeds
步驟
Chop the onion and green chilies finely.
In a bowl, mix minced garlic, red chili powder, oligosaccharide syrup, doenjang, gochujang, and plum extract.
Add the chopped green chilies to the seasoning mixture.
Drain the oil from the canned tuna and add it to the seasoning mixture. Mix well.
Heat a pan or pot and add 1 tbsp of cooking oil.
Sauté the chopped onion for about 2 minutes until slightly translucent.
Add the seasoned tuna mixture and 1/2 cup of water to the pan. Bring to a boil.
Reduce to medium-low heat and simmer until the mixture thickens to your desired consistency.
Turn off the heat and stir in 1/2 tbsp of sesame oil.
Sprinkle sesame seeds on top before serving.
Serve with lettuce or steamed cabbage for wrapping.
營養成分
每份🔥
250
卡路里
- 20g蛋白質
- 10g碳水化合物
- 10g脂肪
💡 小提示
For a milder flavor, reduce the amount of green chilies or use less gochujang.This dish can be stored in the fridge for up to 3 days, but avoid contamination with utensils to keep it fresh.You can add tofu, potatoes, zucchini, or mushrooms to make the dish more filling.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。