CookPal AI
recipe image

Tuna Ssamjang Lettuce Wrap Rice

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 20 Min
  • 4 份量
  • $8

食材

  • Main Ingredients

    • 🐟 1 can tuna
    • 🧅 1/2 onion, chopped
    • 1 green onion, sliced
    • 2 green chilies, sliced
  • Seasonings

    • 🧄 1 tbsp minced garlic
    • 1 tbsp red pepper powder
    • 🍬 1/2 tbsp sugar
    • 2 tbsp soybean paste
    • 2 tbsp red pepper paste
    • 💧 1/2 cup water
    • 1 tbsp sesame oil
  • Wrap Ingredients

    • Fresh lettuce leaves
    • 🍚 Cooked rice

步驟

1

Prepare 1 can of tuna and drain the oil into a pan.

2

Chop 1/2 onion finely and slice 1 green onion and 2 green chilies.

3

Heat the tuna oil in a pan and sauté the onion and green onion until softened.

4

Add minced garlic, red pepper powder, sugar, soybean paste, red pepper paste, and water to the pan.

5

Bring the mixture to a boil, then add the drained tuna and stir well.

6

Add sliced green chilies and sesame oil, then stir to combine.

7

Prepare rice balls by mixing cooked rice with a small amount of sesame oil and shaping into small rounds.

8

Place each rice ball onto a lettuce leaf, fold the leaf around the rice, and top with the tuna ssamjang.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 30g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use fresh lettuce for crisp wraps.Adjust spice levels by substituting green chilies with milder peppers.Prepare extra ssamjang for dipping or additional wraps.Store leftover ssamjang in the fridge for up to 3 days.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。