CookPal AI
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Tuna Ssamjang Wrap Rice

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Main Ingredients

    • 🐟 1 can tuna, drained
    • 🍚 2 cups cooked rice
    • 🥬 10 lettuce leaves

  • Ssamjang Sauce

    • 2 tbsp gochujang
    • 🧂 1 tbsp soy sauce
    • 1 tbsp sesame oil
    • 🧄 1 clove minced garlic
    • 🧅 1 tbsp chopped green onion
    • 🍬 1 tsp sugar

步驟

1

Prepare the ssamjang sauce by mixing gochujang, soy sauce, sesame oil, minced garlic, green onion, and sugar in a bowl.

2

Cook the rice and let it cool slightly.

3

Drain the canned tuna and mix it with a small amount of ssamjang sauce.

4

Place a lettuce leaf on a plate, add a scoop of rice and a spoonful of seasoned tuna.

5

Wrap the lettuce around the filling and serve immediately.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 40g
    碳水化合物
  • 10g
    脂肪

💡 小提示

You can substitute lettuce with perilla leaves for a more authentic Korean flavor.Prepare extra ssamjang sauce to use as a dip or for other dishes.This dish is great for meal prep; store the components separately and assemble before eating.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。