CookPal AI
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Tuna Steak

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 1 份量
  • $5

食材

  • Main Ingredients

    • 🐟 1 standard-sized can of tuna
    • 🧅 1/2 onion, finely chopped
    • 🥕 1 carrot, finely chopped
    • 🥚 1 egg
    • 🧂 2/3 tsp salt
    • Batter flour as needed

  • Sauce

    • Store-bought tonkatsu sauce

步驟

1

Prepare all the ingredients.

2

Finely chop the onion.

3

Finely chop the carrot.

4

Mix the drained tuna, egg, chopped vegetables, and salt together.

5

Add batter flour gradually to make the mixture firm.

6

Shape the mixture into patties by hand, pressing firmly to maintain the shape.

7

Heat oil in a pan over medium-low heat and cook the patties.

8

Flip the patties once the bottom is firm and golden brown.

9

Serve with store-bought tonkatsu sauce.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh tuna for a more authentic taste if canned tuna is not preferred.You can add other vegetables like bell peppers or zucchini for extra flavor and nutrition.Serve with a side salad or rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。