
Tuna Steak - A Fancy Dish Made with Canned Tuna
成本 $8, 保存 $12
來源: Recommended by CookPal
- 30 Min
- 2 份量
- $8
Tuna Steak - A Fancy Dish Made with Canned Tuna
成本 $8, 保存 $12
來源: Recommended by CookPal
- 30 Min
- 2 份量
- $8
食材
Main Ingredients
- 🐟 1 can (150g) canned tuna
- 🧅 1/2 onion, chopped
- 🥕 1/3 carrot, chopped
- 🧄 1/2 tbsp minced garlic
- A pinch of pepper
- 🧂 1 pinch of salt
- 🥚 1 egg
- 🍞 2/3 cup breadcrumbs
Sauce Ingredients
- 5 tbsp steak sauce
- 🍅 1 tbsp ketchup
- 1 tbsp corn syrup
- 💧 4 tbsp water
步驟
Drain the oil from the canned tuna and place it in a bowl. Prepare chopped onion (1/2) and carrot (1/3), and add them to the bowl along with minced garlic (1/2 tbsp), a pinch of pepper, and a pinch of salt.
Add 2/3 cup breadcrumbs and 1 egg to the mixture.
Shape the mixture into round, flat patties of your desired size.
Heat oil in a pan and fry the patties until golden brown on both sides.
Prepare the sauce by combining 5 tbsp steak sauce, 1 tbsp ketchup, 1 tbsp corn syrup, and 4 tbsp water in a pan. Simmer until thickened.
Pour the sauce over the cooked tuna patties and garnish with mustard sauce if desired.
營養成分
每份🔥
350
卡路里
- 25g蛋白質
- 20g碳水化合物
- 15g脂肪
💡 小提示
Use high-quality canned tuna for better taste.Adjust the seasoning to your preference.Serve with a side of fresh salad or steamed vegetables for a complete meal.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。