CookPal AI
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Tuna Steak with Avocado Sauce

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $15

食材

  • Main Ingredients

    • 🐟 150g sashimi-grade tuna
    • 🧅 50g minced onion
    • 3 okra pods
    • 🍅 4 cherry tomatoes
    • 🥑 1 avocado
    • 🧂 Pinch of salt and pepper
    • 1/2 tbsp olive oil

  • Avocado Sauce Seasoning

    • 🍋 1 tbsp lemon juice
    • 🍯 1 tsp honey
    • 🧂 Pinch of salt and pepper
    • 🥢 1/2 tbsp soy sauce
    • 🥪 2 tbsp mayonnaise

步驟

1

Season the tuna with a pinch of salt and pepper on both sides.

2

Heat olive oil in a pan over medium-high heat and sear the tuna for 1-2 minutes on each side. Remove and set aside.

3

Finely chop the onion and mix it with diced avocado, lemon juice, honey, soy sauce, mayonnaise, and a pinch of salt and pepper to create the avocado sauce.

4

Blanch the okra in boiling water for 1-2 minutes, then slice into small pieces.

5

Slice the cherry tomatoes in half.

6

Plate the seared tuna, top with the avocado sauce, and garnish with sliced okra and cherry tomatoes.

營養成分

每份

🔥

350

卡路里

  • 30g
    蛋白質
  • 10g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Use sashimi-grade tuna for the best quality and safety.Prepare the avocado sauce just before serving to prevent browning.Serve immediately to enjoy the fresh flavors and textures.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。