
Tuna Steak with Japanese Tartar Sauce
成本 $10, 保存 $15
來源: Recommended by CookPal
- 15 Min
- 2 份量
- $10
Tuna Steak with Japanese Tartar Sauce
成本 $10, 保存 $15
來源: Recommended by CookPal
- 15 Min
- 2 份量
- $10
食材
Main
- 🐟 150g sashimi-grade tuna
- 🧂 Pinch of salt and pepper
- 2 tsp salad oil
Tartar Sauce
- 2 pickled rakkyo
- 10g takuan (pickled radish)
- 10g shibazuke (pickled vegetables)
- 🥫 3 tbsp mayonnaise
- 🍶 1 tsp vinegar
步驟
Finely chop the pickled rakkyo, takuan, and shibazuke. Mix them in a bowl with mayonnaise and vinegar to create the Japanese tartar sauce.
Pat the tuna dry with a paper towel and season it evenly with salt and pepper.
Heat salad oil in a frying pan over medium-high heat. Sear the tuna for 30 seconds on each side until golden brown, then remove from the pan and slice into bite-sized pieces.
Plate the tuna slices and drizzle the Japanese tartar sauce over them.
營養成分
每份🔥
250
卡路里
- 25g蛋白質
- 5g碳水化合物
- 15g脂肪
💡 小提示
Use fresh sashimi-grade tuna for the best results.The tartar sauce can be prepared in advance and stored in the fridge for up to 2 days.Pair this dish with steamed rice or a light salad for a complete meal.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。