Tuna Stir-fry with Rice

Name: Tuna Stir-fry with Rice
Total time: 30 min
Yield: 3 份量
Ingredients: 🐟 1 large can (250g) tuna; 🧅 1 cup chopped onion; 1/3 cup soy sauce; 🧄 1 tbsp minced garlic; 🍬 1 tbsp sugar; 1 tbsp sesame seeds; 1 tbsp sesame oil; 🍚 1 bowl cooked rice; 1 tbsp mayonnaise; a pinch of seaweed flakes; a pinch of chopped chili pepper

成本 $8, 保存 $12

來源: Recommended by CookPal

30 Min
3 份量
$8

Tuna Stir-fry with Rice

成本 $8, 保存 $12

來源: Recommended by CookPal

30 Min
3 份量
$8

食材

Essential Ingredients
- 🐟 1 large can (250g) tuna
- 🧅 1 cup chopped onion
Seasoning Ingredients
- 1/3 cup soy sauce
- 🧄 1 tbsp minced garlic
- 🍬 1 tbsp sugar
- 1 tbsp sesame seeds
- 1 tbsp sesame oil
Optional Ingredients
- 🍚 1 bowl cooked rice
- 1 tbsp mayonnaise
- a pinch of seaweed flakes
- a pinch of chopped chili pepper

步驟

Add tuna, chopped onion, and all seasoning ingredients to a pan.

Mix well and stir-fry until the liquid evaporates.

Finish by adding sesame oil and mix thoroughly.

Serve the stir-fried tuna over rice, and optionally add seaweed flakes, mayonnaise, and chopped chili pepper.

營養成分

每份

🔥

350

卡路里

25g
蛋白質
40g
碳水化合物
10g
脂肪

💡 小提示

You can substitute chili pepper with bell pepper for a milder taste.Use low-sodium soy sauce for a healthier option.Prepare extra portions for meal prep; it stores well in the fridge.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。