CookPal AI
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Tuna Tartare

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $12

食材

  • Fish

    • 🐟 200g sashimi-grade tuna

  • Egg

    • 🥚 1 egg yolk

  • Vegetables

    • 🧅 30g minced onion
    • A pinch of parsley
    • 10g capers
    • 🧄 A pinch of grated garlic

  • Seasonings

    • 1 tbsp olive oil
    • 🧂 1/3 tsp salt
    • A pinch of pepper
    • 🍋 1 tsp lemon juice

  • Bread

    • 🍞 4 slices of baguette

步驟

1

Finely mince the onion, parsley, and capers.

2

Cut the tuna into 1cm cubes and chop until slightly sticky.

3

In a bowl, mix the tuna, egg yolk, and seasonings (olive oil, salt, pepper, lemon juice).

4

Add the grated garlic, minced onion, parsley, and capers to the bowl and mix well.

5

Plate the tartare and serve with baguette slices.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 12g
    脂肪

💡 小提示

Use sashimi-grade tuna for the best flavor and safety.Chill the tartare before serving to enhance the freshness.Pair with a crisp white wine for a complete experience.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。