Tuna Tatsuta-age

Name: Tuna Tatsuta-age
Total time: 30 min
Yield: 2 份量
Ingredients: 🐟 250g tuna; 🧂 A pinch of salt; Enough potato starch for coating; Enough salad oil for frying; 1 tsp grated ginger; 1 tbsp soy sauce; 1 tbsp mirin

成本 $15, 保存 $10

來源: Recommended by CookPal

30 Min
2 份量
$15

Tuna Tatsuta-age

成本 $15, 保存 $10

來源: Recommended by CookPal

30 Min
2 份量
$15

食材

Main Ingredients
- 🐟 250g tuna
- 🧂 A pinch of salt
- Enough potato starch for coating
- Enough salad oil for frying
Marinade
- 1 tsp grated ginger
- 1 tbsp soy sauce
- 1 tbsp mirin

步驟

Cut the tuna into bite-sized pieces, sprinkle with salt, and let sit for 5 minutes. Pat dry to remove excess moisture.

Place the tuna and marinade ingredients (ginger, soy sauce, mirin) in a bag and let sit for 10 minutes. Coat the tuna with potato starch.

Heat salad oil in a frying pan to about 170°C (1cm depth). Fry the tuna until golden brown on all sides. Optionally, sprinkle with salt before serving.

營養成分

每份

🔥

250

卡路里

30g
蛋白質
15g
碳水化合物
10g
脂肪

💡 小提示

Serve with a side of fresh salad or steamed rice for a complete meal.Use fresh tuna for the best flavor and texture.Adjust the frying time to achieve your preferred level of doneness.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。