Tuna Tofu Braise

Name: Tuna Tofu Braise
Total time: 30 min
Yield: 3 份量
Ingredients: 1 block tofu; 150g canned tuna; 2/3 cup kimchi; 🧅 1/2 onion, sliced; 1/2 stalk green onion, chopped; 1 tsp sesame oil; 1 tsp sesame seeds; 🧄 1 tbsp minced garlic; 🧂 1/2 tbsp sugar; 1 tbsp red pepper powder; 2 tbsp soy sauce; 2 tbsp ginger wine; 2 tbsp gochujang; 1 cup water; 1 pinch black pepper

成本 $8, 保存 $12

來源: Recommended by CookPal

30 Min
3 份量
$8

Tuna Tofu Braise

成本 $8, 保存 $12

來源: Recommended by CookPal

30 Min
3 份量
$8

食材

Main Ingredients
- 1 block tofu
- 150g canned tuna
- 2/3 cup kimchi
- 🧅 1/2 onion, sliced
- 1/2 stalk green onion, chopped
- 1 tsp sesame oil
- 1 tsp sesame seeds
Seasoning
- 🧄 1 tbsp minced garlic
- 🧂 1/2 tbsp sugar
- 1 tbsp red pepper powder
- 2 tbsp soy sauce
- 2 tbsp ginger wine
- 2 tbsp gochujang
- 1 cup water
- 1 pinch black pepper

步驟

Mix all seasoning ingredients to prepare the sauce.

Heat a pan with a little oil and sauté sliced onion and chopped kimchi.

Place thickly sliced tofu neatly over the sautéed onion and kimchi.

Pour the prepared sauce evenly over the tofu.

Bring the sauce to a boil over medium heat, then cover and simmer on low heat.

Add drained canned tuna and chopped green onion on top.

Spoon the sauce over the tofu and tuna, simmer for 2 more minutes. Finish with sesame oil and sesame seeds.

營養成分

每份

🔥

250

卡路里

20g
蛋白質
15g
碳水化合物
10g
脂肪

💡 小提示

Use firm tofu to prevent it from breaking during cooking.Adjust the spice level by reducing or increasing the red pepper powder.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。