Tuna Tofu Braised Dish

Name: Tuna Tofu Braised Dish
Total time: 15 min
Yield: 2 份量
Ingredients: 1 block tofu; 🧅 1/2 onion, sliced; 1/2 bunch green onion, chopped; 🐟 1/2 can tuna; 2 tbsp soy sauce; 🍬 1/2 tbsp sugar; 1 tbsp mirin; 1 tbsp gochujang; 2 tbsp red pepper flakes; 1 tbsp tuna sauce; 1/2 tbsp oyster sauce; 🧄 1 tbsp minced garlic; A pinch of black pepper; 💧 150 ml water

成本 $8, 保存 $12

來源: Recommended by CookPal

15 Min
2 份量
$8

Tuna Tofu Braised Dish

成本 $8, 保存 $12

來源: Recommended by CookPal

15 Min
2 份量
$8

食材

Main Ingredients
- 1 block tofu
- 🧅 1/2 onion, sliced
- 1/2 bunch green onion, chopped
- 🐟 1/2 can tuna
Seasonings
- 2 tbsp soy sauce
- 🍬 1/2 tbsp sugar
- 1 tbsp mirin
- 1 tbsp gochujang
- 2 tbsp red pepper flakes
- 1 tbsp tuna sauce
- 1/2 tbsp oyster sauce
- 🧄 1 tbsp minced garlic
- A pinch of black pepper
- 💧 150 ml water

步驟

Mix water and all seasonings together in a bowl until well combined.

Slice the onion into thin strips.

Chop the green onion and any additional chili peppers.

Layer sliced onion on the bottom of a frying pan.

Place tofu and tuna on top of the onion layer.

Pour the prepared seasoning mixture over the tofu and tuna.

Add chopped green onion and chili peppers on top, then simmer on medium heat for 5 minutes and reduce to low heat until the sauce thickens.

營養成分

每份

🔥

250

卡路里

20g
蛋白質
10g
碳水化合物
12g
脂肪

💡 小提示

Serve with steamed rice for a complete meal.This dish can also be used as a topping for noodles.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。