CookPal AI
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Tuna Tofu Braised Dish

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 60 Min
  • 2 份量
  • $8

食材

  • Main Ingredients

    • 🐟 100g canned tuna
    • 🍢 1 block tofu
    • 🥔 1 potato, sliced
    • 🧅 1/3 onion, sliced
    • 1 green chili, sliced
    • 🧄 1/3 stalk green onion, sliced
    • 💧 3 cups water

  • Seasoning

    • 2 tbsp red pepper flakes
    • 🧄 1 tbsp minced garlic
    • 🧂 3 tbsp soy sauce
    • 1 tbsp gochujang
    • 🍬 1 tbsp sugar
    • 1 tbsp sesame oil

步驟

1

Slice tofu into bite-sized pieces, slice onion and potato thinly, and chop green chili and green onion.

2

Mix red pepper flakes, gochujang, soy sauce, sugar, minced garlic, and sesame oil to create the seasoning sauce.

3

Place tofu, potato, onion, and canned tuna into a pot.

4

Pour 3 cups of water into the pot.

5

Add the prepared seasoning sauce into the pot.

6

Bring to a boil over high heat, then reduce to medium-low heat and simmer for 10 minutes, stirring occasionally.

7

Add green chili and green onion, and continue simmering until the liquid reduces to about 2/3 of its original volume.

8

Serve hot and enjoy.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 30g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh tofu for a softer texture or pre-fried tofu for extra chewiness.Adjust spice level by reducing or increasing the amount of green chili and red pepper flakes.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。