CookPal AI
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Tuna Tofu Pancakes

成本 $8, 保存 $5

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Essential Ingredients

    • 1 canned tuna
    • 1 block tofu
    • 🧅 1/4 onion, chopped
    • 🥕 1/4 carrot, chopped
    • Adequate cornstarch
    • 🥚 1 egg
    • 1/2 tbsp soy sauce
    • 🧂 Pinch of salt
    • Pinch of pepper
    • Adequate cooking oil

步驟

1

Chop the onion and carrot finely.

2

Cut the tofu into slices of appropriate thickness.

3

Mix canned tuna, chopped onion, chopped carrot, soy sauce, salt, and pepper to create the filling.

4

Place the tuna filling between two slices of tofu to form a sandwich.

5

Coat the tofu sandwich first in cornstarch, then in beaten egg.

6

Heat cooking oil in a pan and fry the tofu sandwiches until golden brown on both sides.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Serve with a side of dipping sauce or salad for a complete meal.Use firm tofu for better handling during frying.Adjust the seasoning in the filling to suit your taste preferences.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。