CookPal AI
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Tuna Tofu Stew

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $10

食材

  • Main Ingredients

    • 🧈 1 block tofu
    • 🧅 1/2 onion
    • 🐟 1 small can tuna
    • 🧅 1/2 stalk green onion
    • A pinch of sesame seeds

  • Seasoning Sauce

    • 2.5 tbsp chili powder
    • 2 tbsp cooking wine
    • 🧄 1 tbsp minced garlic
    • 3 tbsp soy sauce
    • 2 tbsp plum extract
    • A pinch of black pepper
    • 1 tbsp sesame oil

步驟

1

Cut tofu into bite-sized pieces and slice the onion and green onion.

2

Prepare the seasoning sauce by mixing chili powder, cooking wine, minced garlic, soy sauce, plum extract, black pepper, and sesame oil in a bowl.

3

Heat a pot on medium heat and add the canned tuna (including its oil) and the prepared seasoning sauce.

4

Add the tofu, onion, and green onion to the pot. Pour enough water to cover the ingredients and bring to a boil.

5

Reduce heat to low and simmer for 10-15 minutes until the flavors meld together.

6

Serve hot, garnished with sesame seeds.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use firm tofu to prevent it from breaking apart during cooking.For a spicier stew, add fresh chili slices or more chili powder.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。