CookPal AI
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Tuna Tomato Soup Pasta

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 1 份量
  • $5

食材

  • Pasta / Noodles

    • 🍝 20g quick-cooking macaroni

  • Fish

    • 🐟 1 can (70g) oil-packed tuna

  • Vegetables

    • 🥦 2 frozen broccoli florets

  • Liquids

    • 🍅 200cc unsalted tomato juice

  • Seasoning

    • 🧂 Pinch of salt and pepper

步驟

1

Combine all ingredients in a mug, mix well, cover loosely with plastic wrap, and microwave at 600W for 4 minutes.

2

Stir lightly and let sit for 2–3 minutes until the macaroni softens.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 20g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Use quick-cooking pasta to save time.Frozen broccoli can be replaced with fresh if available.Adjust salt and pepper to taste after cooking.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。