CookPal AI
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Tuna Wasabi Cucumber Salad

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 5 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 🥒 2 cucumbers
    • 2 myoga

  • Protein

    • 🐟 1 can tuna (no oil)

  • Condiments

    • 🧴 3 tbsp mayonnaise
    • 1 tsp wasabi
    • 🧂 Pinch of salt and pepper
    • 🌰 1 tbsp white sesame seeds

步驟

1

Smash the cucumbers with a rolling pin and cut them into bite-sized pieces. Slice the myoga thinly after halving them lengthwise.

2

In a bowl, mix the chopped vegetables, tuna, and the condiments (mayonnaise, wasabi, salt, pepper, and sesame seeds).

營養成分

每份

🔥

150

卡路里

  • 12g
    蛋白質
  • 5g
    碳水化合物
  • 8g
    脂肪

💡 小提示

For a spicier kick, increase the amount of wasabi.You can substitute myoga with green onions or omit it entirely if unavailable.Serve chilled for a refreshing taste.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。