CookPal AI
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Tuna Yamakake

成本 $8, 保存 $7

來源: Recommended by CookPal

  • 20 Min
  • 1 份量
  • $8

食材

  • Fish

    • 🐟 80g tuna (cut-offs)

  • Vegetable

    • 100g grated yam

  • Sauce

    • 1 tsp mirin
    • 🧂 1 tsp soy sauce

  • Topping

    • Seaweed flakes, as needed
    • Wasabi, as needed

步驟

1

Grate the yam into a smooth paste.

2

Pat the tuna dry with a kitchen paper towel.

3

Mix mirin and soy sauce in a microwave-safe container. Heat uncovered at 600W for 30 seconds, then let cool. Add tuna and mix well. Refrigerate for about 10 minutes.

4

Arrange the marinated tuna in a serving dish, pour the grated yam over it, and top with seaweed flakes and wasabi.

營養成分

每份

🔥

150

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 2g
    脂肪

💡 小提示

Use fresh tuna for the best taste.Adjust the amount of wasabi based on your spice tolerance.This dish pairs well with steamed rice or sake.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。