CookPal AI
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Turnip and Carrot Ginger Soup

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 1 turnip with leaves (80g)
    • 🥕 1/2 carrot (75g)

  • Seaweed

    • 1 tbsp dried wakame

  • Soup Base

    • 💧 300cc water
    • 1/3 tsp chicken stock powder
    • 🧂 1/4 tsp salt
    • 1/3 tsp grated ginger

步驟

1

Peel and cut the turnip into bite-sized pieces. Slice the carrot thinly.

2

Soak the dried wakame in water for a few minutes to rehydrate, then drain.

3

In a pot, combine water, chicken stock powder, salt, and grated ginger. Bring to a boil.

4

Add the turnip and carrot to the pot. Simmer for about 5 minutes until tender.

5

Add the rehydrated wakame to the soup and cook for another 1-2 minutes.

6

Serve the soup hot and enjoy.

營養成分

每份

🔥

50

卡路里

  • 2g
    蛋白質
  • 10g
    碳水化合物
  • 0g
    脂肪

💡 小提示

This soup is light and perfect for a low-calorie diet.You can substitute chicken stock powder with vegetable stock for a fully vegetarian option.Add a pinch of pepper for a slight kick if desired.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。