CookPal AI
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Udo and Ham Mayo Salad

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Protein

    • 4 slices ham

  • Vegetables

    • 1/2 stalk udo (150g)
    • 🥒 1/2 cucumber (50g)
    • 🥕 1/3 carrot (50g)

  • Seasonings

    • 1 tbsp mayonnaise
    • 1 tsp vinegar
    • 1 tsp soy sauce
    • To taste black pepper
    • 1/2 tbsp white sesame seeds

步驟

1

Cut udo into 4cm lengths, peel, and julienne both the stalk and peel. Julienne the tips as well.

2

Place udo in a bowl with enough water to cover and add 1 tbsp vinegar (not listed in ingredients). Soak for 5 minutes, rinse, and drain.

3

Julienne cucumber, carrot, and ham.

4

Boil water in a pot, add 1 tsp salt (not listed in ingredients), and cook udo and carrot for 2 minutes. Drain well.

5

Mix all seasonings (mayonnaise, vinegar, soy sauce, black pepper, and sesame seeds) in a bowl.

6

Combine udo, cucumber, carrot, and ham with the mixed seasonings. Toss well.

營養成分

每份

🔥

150

卡路里

  • 8g
    蛋白質
  • 12g
    碳水化合物
  • 6g
    脂肪

💡 小提示

Use fresh udo for the best flavor and texture.You can substitute udo with celery or another crunchy vegetable if unavailable.This salad pairs well with rice or as a side dish for grilled meats.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。