CookPal AI
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Ultimate Pork Sauté

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $12

食材

  • Meat

    • 2 thick slices pork shoulder (300g)
    • Seasoning mix for pork, as needed
    • 1/2 tbsp salad oil

  • Vegetables

    • 1/2 bunch watercress (20g)
    • 🥔 1 potato
    • 🥕 1/3 carrot (80g)
    • Seasoning mix for vegetables, as needed

步驟

1

Cut the potato and carrot into bite-sized pieces. Soak the potato in water and drain. Place both in a microwave-safe bowl, cover loosely with plastic wrap, and microwave at 600W for 3 minutes. Trim the roots off the watercress.

2

Make small cuts between the red and fatty parts of the pork. Rub the seasoning mix evenly over the pork.

3

Heat salad oil in a frying pan over medium-low heat. Add the pork and cook for 3–4 minutes until browned.

4

Flip the pork, cover with a lid, and cook on low heat for 4–5 minutes until fully cooked. Remove from the pan.

5

In the same pan, add the potato and carrot. Stir-fry until coated with oil, then sprinkle with seasoning mix and continue to stir-fry.

6

Plate the sautéed vegetables, watercress, and pork together.

營養成分

每份

🔥

450

卡路里

  • 30g
    蛋白質
  • 25g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Cutting the pork prevents curling during cooking.Microwaving the vegetables saves time and ensures even cooking.Use the same pan for vegetables to retain the pork's flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。