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Umaki (Japanese Eel Omelette)

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $12

食材

  • Main

    • 🐟 80g grilled eel
    • 🥚 4 eggs
    • 6 shiso leaves
    • As needed salad oil

  • Sauce

    • 1 tbsp sake
    • 1 tbsp soy sauce
    • 1 tbsp mirin
    • 🧂 1/2 tbsp sugar

  • Egg Mixture

    • 💧 50ml water
    • 1/4 tsp dashi powder
    • 1 tsp soy sauce
    • 🧂 2 tsp sugar
    • 🧂 Pinch of salt

  • Garnish

    • As needed shiso leaves
    • As needed grated daikon

步驟

1

Mix sake, soy sauce, mirin, and sugar in a microwave-safe container. Heat uncovered at 600W for 30 seconds until sugar dissolves.

2

Cut the grilled eel in half lengthwise. Place on foil-lined toaster tray, coat with half the sauce, and toast for 1–2 minutes. Flip, coat with remaining sauce, and toast for another 1–2 minutes.

3

Mix water and dashi powder in a microwave-safe container. Heat uncovered at 600W for 30 seconds, then stir. Beat eggs in a bowl, add dashi mixture and remaining egg mixture ingredients, and combine.

4

Heat a tamagoyaki pan with a thin layer of salad oil over medium-low heat. Pour 1/4 of the egg mixture into the pan.

5

When the egg starts to set, place shiso leaves across the surface and eel at one end. Fold the egg from the eel side towards the other end.

6

Repeat the process, adding oil and 1/4 of the egg mixture each time, folding and rolling until all egg mixture is used.

7

Shape the rolled omelette with a sushi mat, let cool slightly, and slice into portions. Serve with shiso leaves and grated daikon as garnish.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh eel for better flavor.Adjust sweetness of the sauce to taste.Ensure the pan is properly heated before adding egg mixture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。