Ume Karaage Bento

Name: Ume Karaage Bento
Total time: 30 min
Yield: 1 份量
Ingredients: 🍚 1 bowl of cooked rice (150g); 🍗 120g chicken thigh (for karaage); 1/3 sheet roasted seaweed; Potato starch, as needed; Salad oil, as needed; 1 tbsp sake; 1 red shiso pickled ume; 1 tsp concentrated soy sauce; 1/2 tsp grated ginger; 🥓 3 slices bacon; 40g greens (e.g., nanohana); 🧂 Salt and pepper, to taste; 1/2 tsp salad oil

成本 $8, 保存 $5

來源: Recommended by CookPal

30 Min
1 份量
$8

Ume Karaage Bento

成本 $8, 保存 $5

來源: Recommended by CookPal

30 Min
1 份量
$8

食材

Main
- 🍚 1 bowl of cooked rice (150g)
- 🍗 120g chicken thigh (for karaage)
- 1/3 sheet roasted seaweed
- Potato starch, as needed
- Salad oil, as needed
Seasoning for Chicken
- 1 tbsp sake
- 1 red shiso pickled ume
- 1 tsp concentrated soy sauce
- 1/2 tsp grated ginger
Side Dish: Bacon-Wrapped Greens
- 🥓 3 slices bacon
- 40g greens (e.g., nanohana)
- 🧂 Salt and pepper, to taste
- 1/2 tsp salad oil

步驟

Cut the greens in half and remove the seed from the ume, then mash it.

Place chicken and seasoning ingredients (sake, ume, soy sauce, ginger) into a bag and massage. Let it sit for 5 minutes.

Wrap greens with bacon slices and secure with toothpicks. Repeat to make 3 rolls.

Heat 1/2 tsp salad oil in a small pan over medium heat. Cook bacon rolls until browned, then cover and steam on low heat for 2-3 minutes. Season with salt and pepper, then cool.

Add torn seaweed to the marinated chicken and mix well. Coat chicken pieces with potato starch.

Heat oil in the same pan to 170°C. Fry chicken until golden brown and cooked through, flipping occasionally. Cool the karaage.

Pack rice, karaage, and bacon rolls into a bento box.

營養成分

每份

🔥

650

卡路里

35g
蛋白質
50g
碳水化合物
25g
脂肪

💡 小提示

Use a small pan for frying to save oil and reduce cleanup.Replace nanohana with asparagus or other greens for flexibility.Cool ingredients before packing to prevent condensation in the bento box.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。