CookPal AI
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Ume Tuna Mayo Tamagoyaki

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Eggs

    • 🥚 2 eggs

  • Canned Goods

    • 1 can tuna in oil

  • Condiments

    • 2 tbsp mayonnaise
    • 1 tbsp mirin
    • 🧂 Pinch of salt

  • Fruits

    • 1 umeboshi (pickled plum)

  • Cooking Oils

    • 1 tbsp salad oil

步驟

1

Remove the seed from the umeboshi, mash it into a paste, and mix with tuna and mayonnaise in a bowl.

2

In a separate bowl, beat the eggs and mix with mirin and a pinch of salt.

3

Heat a tamagoyaki pan with salad oil spread thinly, then pour 1/3 of the egg mixture into the pan over medium-low heat.

4

Place the ume tuna mayo mixture at the far end of the pan and roll the egg towards you once it sets.

5

Repeat with the remaining egg mixture, adding 1/3 at a time, and roll each layer towards you.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 5g
    碳水化合物
  • 18g
    脂肪

💡 小提示

Use a tamagoyaki pan for easier rolling.Serve with rice or as a side dish for a complete meal.Adjust the amount of mayonnaise and salt to suit your taste.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。