CookPal AI
recipe image

Unagi Roll

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $15

食材

  • Main

    • 1 grilled unagi fillet
    • 🥑 1/2 avocado
    • 🥒 1/2 cucumber
    • 🥚 3 eggs
    • 🍚 280g cooked rice
    • 1/2 tbsp salad oil
  • Seasoning

    • 3 tbsp vinegar
    • 🍬 2 tsp sugar
    • 🧂 1 tsp salt
  • Egg Seasoning

    • 1 tbsp sake
    • 🍶 2 tsp soy sauce
    • 🍬 2 tsp sugar
    • 🧂 1/3 tsp salt
  • Toppings

    • 2 sheets roasted nori
    • To taste white sesame seeds
    • To taste wasabi

步驟

1

Warm the unagi fillet as per package instructions and cut it in half lengthwise. Slice the cucumber lengthwise and cut the avocado into 1cm wide slices.

2

In a bowl, mix the vinegar, sugar, and salt to prepare the sushi seasoning.

3

Add the sushi seasoning to the cooked rice gradually, mixing gently with a cutting motion.

4

In another bowl, beat the eggs and mix in the sake, soy sauce, sugar, and salt.

5

Heat a frying pan with salad oil and cook the egg mixture into scrambled eggs.

6

Place a sheet of plastic wrap on a bamboo sushi mat, then lay a sheet of nori on top. Spread the seasoned rice evenly over the nori.

7

Flip the nori and rice over so the rice faces the plastic wrap. Remove the top layer of plastic wrap.

8

Place the scrambled eggs, cucumber, and avocado near the edge closest to you. Roll tightly using the bamboo mat. Place the unagi on top of the roll and wrap again to secure.

9

Cut the roll into bite-sized pieces with the plastic wrap still on. Remove the wrap, sprinkle with sesame seeds, and serve with wasabi.

營養成分

每份

🔥

350

卡路里

  • 18g
    蛋白質
  • 40g
    碳水化合物
  • 12g
    脂肪

💡 小提示

Use a sharp knife to cut the roll cleanly.Adjust the seasoning to your taste preferences.Serve with soy sauce for dipping if desired.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。