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Unagi-style Grilled Chikuwa Rice Bowl

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 1 份量
  • $5

食材

  • Rice

    • 🍚 1 cup cooked white rice (150g)

  • Main

    • 2 chikuwa
    • 1 tbsp salad oil

  • Egg Soboro

    • 🥚 1 egg
    • 1/2 tbsp sake
    • 🍬 1 tsp sugar
    • 🧂 a pinch of salt

  • Sauce

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1 tsp sugar
    • 1 tbsp soy sauce

  • Garnish

    • 1 shiso leaf
    • a dash of sansho powder

步驟

1

Slice the chikuwa lengthwise and make small cuts inside and on the surface. Heat salad oil in a pan, cook the chikuwa until browned on both sides, then remove.

2

In the same pan, add the sauce ingredients (sake, mirin, sugar, soy sauce) and heat until slightly thickened. Return the chikuwa to the pan and coat with the sauce.

3

Mix the egg soboro ingredients in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 1 minute. Stir quickly to create scrambled eggs.

4

Serve the rice in a bowl, top with egg soboro and chikuwa, garnish with shredded shiso leaf and sansho powder, and drizzle with leftover sauce.

營養成分

每份

🔥

450

卡路里

  • 12g
    蛋白質
  • 60g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh chikuwa for better texture.Adjust the sweetness of the sauce by adding more or less sugar.Shiso leaves add a refreshing aroma; substitute with parsley if unavailable.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。