CookPal AI
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Unagi Tamago Don

成本 $8, 保存 $7

來源: Recommended by CookPal

  • 15 Min
  • 1 份量
  • $8

食材

  • Rice

    • 🍚 1 bowl of cooked rice (160g)

  • Seafood

    • 1/2 piece of grilled eel

  • Vegetables

    • 🧅 1/4 onion, sliced
    • 1/5 bunch of mitsuba, chopped

  • Egg

    • 🥚 1 egg, beaten

  • Seasoning

    • 1 tbsp mirin
    • 🧂 1/2 tbsp soy sauce
    • 💧 100 ml water

步驟

1

Slice the onion thinly. Chop the mitsuba into 3 cm pieces. Beat the egg in a bowl.

2

Cut the grilled eel into bite-sized pieces.

3

In a pot, combine mirin, soy sauce, and water. Bring to a boil, then add the onion and simmer over medium heat until softened.

4

Add the grilled eel to the pot, spreading it evenly. Simmer for 1-2 minutes, then pour the beaten egg over the mixture. Cook until the egg is semi-cooked, then turn off the heat and add the mitsuba.

5

Serve the mixture over a bowl of cooked rice.

營養成分

每份

🔥

450

卡路里

  • 20g
    蛋白質
  • 60g
    碳水化合物
  • 10g
    脂肪

💡 小提示

You can substitute mitsuba with parsley if unavailable.For a richer flavor, add a small amount of dashi stock to the seasoning.Leftovers can be reheated gently on the stovetop.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。