Urui and Tuna Sesame Mayo Salad

Name: Urui and Tuna Sesame Mayo Salad
Total time: 5 min
Yield: 2 份量
Ingredients: 100g urui; 🐟 1 can (70g) oil-packed tuna; 🌰 1 tbsp white sesame seeds; 🥫 2 tbsp mayonnaise; 🧂 1 pinch salt; A dash of black pepper

成本 $5, 保存 $10

來源: Recommended by CookPal

5 Min
2 份量
$5

Urui and Tuna Sesame Mayo Salad

成本 $5, 保存 $10

來源: Recommended by CookPal

5 Min
2 份量
$5

食材

Vegetable
- 100g urui
Protein
- 🐟 1 can (70g) oil-packed tuna
Seasoning
- 🌰 1 tbsp white sesame seeds
- 🥫 2 tbsp mayonnaise
- 🧂 1 pinch salt
- A dash of black pepper

步驟

Cut the urui into bite-sized pieces.

In a bowl, mix the sesame seeds, mayonnaise, salt, and pepper.

Add the urui and tuna to the bowl and toss until evenly coated.

營養成分

每份

🔥

150

卡路里

10g
蛋白質
5g
碳水化合物
10g
脂肪

💡 小提示

Urui is a mild mountain vegetable that can be eaten raw to enjoy its natural sweetness.This dish is quick and easy, perfect for a light meal or side dish.You can substitute urui with spinach or other leafy greens if unavailable.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。