CookPal AI
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Usui Endo and Chicken Soup Stew

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $12

食材

  • Protein

    • 🍗 200g chicken thigh

  • Vegetables

    • 🌱 200g shelled green peas
    • 🥔 2 potatoes (250g), diced
    • 🧅 1/2 onion, sliced
    • 🧄 1 clove garlic, halved

  • Seasoning

    • 🧂 1/4 tsp salt for chicken
    • 1 tbsp olive oil
    • 200ml water
    • 🧂 1/3 tsp salt for soup
    • Pinch of pepper

步驟

1

Shell the green peas, dice the potatoes, and soak them in water for 5 minutes. Slice the onion and halve the garlic.

2

Cut the chicken into bite-sized pieces and season with 1/4 tsp salt.

3

Heat olive oil and garlic in a pan over medium heat. Add chicken skin-side down and cook until browned. Flip and add potatoes, stirring until coated in oil. Add water and bring to a boil, then cover and simmer on low heat for 7 minutes.

4

Add green peas, onion, and seasoning (salt and pepper). Mix well, cover, and simmer on low heat for 3 minutes.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 30g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Use fresh green peas for the best flavor and texture.Serve with crusty bread for a complete meal.Adjust seasoning to taste, especially salt and pepper.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。