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Valentine's Steak Salad

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $15

食材

  • Main

    • 🥩 1 steak (100g)
    • 🥕 1/3 carrot (50g), julienned
    • 1/2 red bell pepper (75g), heart-shaped
    • 1/2 yellow bell pepper (75g), heart-shaped
    • 1 bag baby leaf greens
    • 1 tbsp salad oil
    • 🧂 Pinch of salt and pepper

  • Dressing

    • 🍫 15g chocolate, melted
    • 1/2 tbsp soy sauce
    • 1 1/2 tbsp balsamic vinegar
    • 1 tbsp olive oil
    • 🧂 Pinch of salt and pepper

步驟

1

Bring the steak to room temperature for 10 minutes and season both sides with salt and pepper.

2

Julienne the carrot. Cut the red and yellow bell peppers in half and carve heart shapes. Chop the leftover pieces finely.

3

Place chocolate in a microwave-safe container and heat at 600W for 10 seconds. Stir to melt, then mix in the remaining dressing ingredients.

4

Heat salad oil in a frying pan over high heat. Cook the steak to your desired doneness, then remove and slice into bite-sized pieces.

5

Combine baby leaf greens, julienned carrot, and finely chopped bell peppers in a bowl and mix well.

6

Plate the mixed salad, top with steak slices, and decorate with heart-shaped bell peppers. Drizzle the dressing over the salad.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 15g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Use high-quality balsamic vinegar for a richer flavor.Prepare the heart-shaped peppers in advance for quicker assembly.Pair with a light red wine for a complete Valentine's dinner.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。