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Vegetable Curry Soup with Green Peas

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Main Ingredients

    • 2 slices ham
    • 🌱 50g green peas
    • 🥔 1 potato (100g), diced
    • 🧅 1/4 onion (50g), chopped
    • 🥕 1/4 carrot (35g), diced
    • 1 tsp curry powder
    • 💧 400ml water
    • 1/3 tsp consomme
    • 🧂 1/3 tsp salt
    • Pinch of pepper
    • 🧈 10g salted butter

  • Garnish

    • 🌿 Chopped parsley, to taste

步驟

1

Dice the potato into 1cm cubes and soak in water to remove excess starch. Dice the carrot into 1cm cubes and chop the onion roughly.

2

Cut the ham into 1cm cubes.

3

Heat butter in a pot over medium heat. Add the onion and sauté for 3–4 minutes until softened. Add the potato and carrot, stir until coated with oil, then add curry powder and sauté for 1 minute.

4

Add water, consomme, salt, and pepper. Bring to a boil, cover, and simmer on low heat for 6–7 minutes. Add ham and green peas, cover, and simmer for another 4–5 minutes.

5

Serve in bowls and garnish with chopped parsley.

營養成分

每份

🔥

250

卡路里

  • 10g
    蛋白質
  • 30g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Adjust the amount of curry powder to suit your spice preference.Use frozen green peas for convenience if fresh ones are unavailable.For a vegetarian version, replace ham with tofu or omit entirely.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。