CookPal AI
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Vegetable Fried Rice with Greens

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Rice

    • 🍚 2 bowls cooked rice (300g)

  • Protein

    • 🐟 30g salmon flakes
    • 🥚 2 beaten eggs

  • Vegetables

    • 🥬 1 bok choy (100g)
    • 🥕 50g carrot, diced

  • Oil

    • 1 tbsp salad oil

  • Seasoning

    • 1 tbsp sake
    • 1/2 tbsp salt koji
    • Pinch of pepper

步驟

1

Cut bok choy into separate leaves and stems. Slice leaves into 2cm strips and stems into 2cm pieces. Dice carrot into 8mm cubes. Microwave carrot with 1 tbsp water for 1 minute at 600W, then drain.

2

Heat half of the salad oil (1/2 tbsp) in a frying pan over medium heat. Add beaten eggs and stir until semi-cooked, then remove.

3

Add remaining salad oil (1/2 tbsp) to the pan and stir-fry bok choy stems until softened. Add rice, salmon flakes, and seasonings, stirring until rice is fluffy.

4

Return eggs to the pan, add bok choy leaves and carrots, and stir-fry until combined.

營養成分

每份

🔥

350

卡路里

  • 15g
    蛋白質
  • 45g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use leftover rice for better texture in fried rice.Adjust seasoning to taste, adding more salt koji if needed.Serve with a side of pickled vegetables for added flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。