
Vegetable Pasties
成本 $10.5, 保存 $15
來源: Recommended by CookPal
- 45 Min
- 8 份量
- $10.5
Vegetable Pasties
成本 $10.5, 保存 $15
來源: Recommended by CookPal
- 45 Min
- 8 份量
- $10.5
食材
Dough
- 🌾 3 ½ cups all-purpose flour
- 🌾 1 cup whole wheat flour
- 🧂 1 teaspoon salt
- 1 cup shortening
- 💧 1 ¼ cups ice water
Vegetable Filling
- 2 tablespoons olive oil
- 🧅 1 onion, thinly sliced
- 🧄 4 cloves garlic
- 🥕 2 carrots, thinly sliced
- 1 turnip, peeled and diced
- 🥔 2 potatoes, peeled and diced
- 🍄 ½ pound mushrooms, chopped
- 💧 2 tablespoons water
- 1 cube vegetable bouillon
- 1 teaspoon dried tarragon
- 🧂 Salt and pepper to taste
- 🥚 1 egg, beaten
步驟
Mix all-purpose flour, whole wheat flour, and salt in a large bowl. Cut in shortening until mixture resembles coarse crumbs. Stir in ice water until dough forms. Divide into 8 pieces, shape into balls, cover, and set aside.
Heat olive oil in a skillet over medium heat. Sauté onion and garlic until soft and translucent, around 300 seconds. Stir in carrot, turnip, potatoes, and mushrooms. Add water, bouillon cube, tarragon, salt, and pepper. Cook for 900 seconds.
Preheat oven to 400°F (200°C).
Roll each dough ball into a 6-8 inch diameter circle. Place 1 cup of filling on one side of each circle. Fold the dough over filling, seal edges, and brush with beaten egg.
Bake the pasties in the oven for 45 minutes or until golden brown.
營養成分
每份🔥
581
卡路里
- 11g蛋白質
- 67g碳水化合物
- 31g脂肪
💡 小提示
Freeze leftover pasties for a quick meal option.Add different herbs or spices to customize the flavor of the filling.Brush with milk instead of egg for a shinier pastry crust.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。