Vegetable Perilla Seed Porridge

Name: Vegetable Perilla Seed Porridge
Total time: 15 min
Yield: 2 份量
Ingredients: 🧅 1/3 cup chopped green onion; 2 tbsp chopped chives; 🥕 2 tbsp chopped carrot; 🍄 3 tbsp chopped king oyster mushroom; 🧅 3 tbsp chopped onion; 🍚 1/2 cup cooked rice; 5 tbsp perilla seed powder; 1 tbsp soy sauce

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$5

Vegetable Perilla Seed Porridge

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$5

食材

Vegetables
- 🧅 1/3 cup chopped green onion
- 2 tbsp chopped chives
- 🥕 2 tbsp chopped carrot
- 🍄 3 tbsp chopped king oyster mushroom
- 🧅 3 tbsp chopped onion
Grains
- 🍚 1/2 cup cooked rice
Seasoning
- 5 tbsp perilla seed powder
- 1 tbsp soy sauce

步驟

Heat sesame oil in a pot and sauté chopped green onion until fragrant.

Add chopped chives, carrot, king oyster mushroom, and onion to the pot and stir-fry briefly.

Add cooked rice and water to the pot, then bring to a boil.

Season with soy sauce and stir in perilla seed powder generously.

Finish cooking and serve the porridge warm.

營養成分

每份

🔥

250

卡路里

8g
蛋白質
35g
碳水化合物
5g
脂肪

💡 小提示

Use leftover rice to save time and reduce waste.Perilla seed powder adds a nutty flavor and is rich in omega-3 fatty acids.This dish is gentle on the stomach, making it ideal for those with digestive issues.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。