
Vegetable-rich Moussaka
成本 $15, 保存 $10
來源: Recommended by CookPal
- 50 Min
- 4 份量
- $15
Vegetable-rich Moussaka
成本 $15, 保存 $10
來源: Recommended by CookPal
- 50 Min
- 4 份量
- $15
食材
Vegetables
- 🍆 3 eggplants (240g)
- 🥔 2 potatoes (300g)
Oil & Cheese
- 2 tbsp olive oil
- 🧀 60-80g pizza cheese
Meat Sauce
- 🍖 250g ground beef
- 🧄 1 clove garlic
- 🧅 1/2 onion
- 🍅 1 can (400g) diced tomatoes
- 2 tbsp red wine
- 1 tbsp olive oil
- 1 bay leaf
- 100ml water
- 🧂 1/2 tsp salt
White Sauce
- 🧈 30g salted butter
- 2 tbsp all-purpose flour
- 🥛 100ml milk
- Pinch of salt and pepper
步驟
Slice eggplants into 1cm thick pieces, sprinkle with salt, let sit for 5 minutes, and pat dry with paper towels. Slice potatoes into 1cm thick pieces and soak in water, then drain.
Mince garlic and onion.
Microwave sliced potatoes in a heatproof container for 1 minute at 600W.
Heat 1 tbsp olive oil in a pan, sauté garlic and onion until softened. Add ground beef and cook until browned.
Add diced tomatoes, red wine, olive oil, bay leaf, water, and salt. Simmer covered for 10 minutes, then uncover and reduce sauce.
Microwave butter in a heatproof container for 30 seconds until melted.
Mix flour into melted butter until smooth, gradually add milk while stirring. Microwave for 1 minute, then season with salt and pepper.
Heat 2 tbsp olive oil in a pan, cook eggplants until tender, then remove. Cook potatoes in the same pan until golden.
Layer eggplants, meat sauce, potatoes, meat sauce, white sauce, and pizza cheese in a heatproof container.
Bake in a preheated oven at 220°C for 20 minutes until golden brown.
營養成分
每份🔥
450
卡路里
- 25g蛋白質
- 30g碳水化合物
- 20g脂肪
💡 小提示
Use fresh eggplants and potatoes for the best texture.Adjust cheese quantity based on preference for creaminess.Serve with a side salad for a complete meal.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。