
Vegetable-rich Pot-au-feu
成本 $15, 保存 $10
來源: Recommended by CookPal
- 60 Min
- 4 份量
- $15
Vegetable-rich Pot-au-feu
成本 $15, 保存 $10
來源: Recommended by CookPal
- 60 Min
- 4 份量
- $15
食材
Main
- 2 slices pork loin
- 🥔 2 potatoes (300g)
- 🥕 1 carrot (150g)
- 2 king oyster mushrooms (80g)
- 🧅 1 onion (200g)
- 🧂 Pinch of salt and pepper
- 1/2 tbsp olive oil
- Pinch of black pepper
Soup Base
- 💧 600cc water
- 🧂 1 tsp salt
- 1 bay leaf
- 🧄 1/2 tsp grated garlic
Garnish
- Chopped parsley as needed
步驟
Cut the potatoes in half and soak in water for 5 minutes. Drain. Cut the carrot in half lengthwise and then crosswise. Slice the king oyster mushrooms in half lengthwise. Quarter the onion while keeping the core intact.
Cut the pork loin in half and season both sides with salt and pepper.
Heat olive oil in a pot over medium heat and sear the pork until browned on both sides.
Add the soup base ingredients (water, salt, bay leaf, garlic), potatoes, carrots, and onion to the pot. Bring to a boil, cover, and simmer on low heat for 20 minutes.
Add the king oyster mushrooms and simmer for another 5 minutes. Stir in black pepper lightly.
Serve in bowls and garnish with chopped parsley.
營養成分
每份🔥
250
卡路里
- 20g蛋白質
- 30g碳水化合物
- 8g脂肪
💡 小提示
Use fresh vegetables for the best flavor.Adjust seasoning to taste before serving.Leftovers can be stored in the fridge for up to 2 days.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。