CookPal AI
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Vegetable Roll

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Main Ingredients

    • 🥚 2 eggs
    • 2 lettuce leaves
    • 2 bunches of mizuna
    • 🥕 1/3 carrot, julienned
    • 1 pack of red cabbage sprouts
    • 🥑 1/2 avocado, sliced
    • 1 tbsp sesame oil
    • 3 tbsp sweet chili sauce

  • Carrot Seasoning

    • 1/2 tsp soy sauce
    • 1 tsp sesame oil
    • 1 tsp white sesame seeds

步驟

1

Cut mizuna to match the length of the sushi mat. Slice the avocado into thirds after scooping out the flesh. Julienne the carrot.

2

Place the julienned carrot in a bowl, cover with plastic wrap, and microwave at 600W for 2 minutes. Mix with the carrot seasoning ingredients.

3

Beat 2 eggs in a bowl. Heat a frying pan with sesame oil and pour in the eggs to make a thin omelet.

4

On a sushi mat, layer the thin omelet, lettuce, mizuna, seasoned carrot, red cabbage sprouts, and avocado. Roll tightly and cut into desired widths. Drizzle sweet chili sauce on top.

營養成分

每份

🔥

180

卡路里

  • 8g
    蛋白質
  • 12g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh vegetables for the best flavor and texture.Adjust the seasoning to your taste preferences.Serve immediately for the freshest taste.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。