CookPal AI
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Vegetable Salad

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 180 Min
  • 12 份量
  • $10

食材

  • Canned and fresh vegetables

    • 🌽 1 can (15 ounces) whole kernel corn, drained
    • 1 can (14.5 ounces) low-sodium carrots, drained
    • 1 can (15 ounces) low-sodium chickpeas, drained
    • 🍅 1 can (14.5 ounces) low-sodium diced tomatoes (reserve 1/3 cup liquid)
    • 1 cup red pepper, chopped
    • 🧅 1 tablespoon onion, finely chopped

  • Condiments and seasonings

    • 1/4 cup vegetable oil
    • 1/3 cup vinegar
    • 1/8 teaspoon black pepper
    • 🍯 2 tablespoons honey

步驟

1

Wash hands with soap and water.

2

Drain corn, carrots, and chickpeas. Throw away liquid. Rinse vegetables and drain again.

3

Drain tomatoes but save 1/3 cup of the liquid.

4

Mix corn, carrots, chickpeas, tomatoes, onion, and red pepper in a large bowl.

5

Mix together all other ingredients in a separate bowl.

6

Pour over vegetables.

7

Cover and set aside for at least 3 hours in the refrigerator.

營養成分

每份

🔥

116

卡路里

  • 3g
    蛋白質
  • 15g
    碳水化合物
  • 6g
    脂肪

💡 小提示

Use fresh vegetables instead of canned for a crispier texture.Allowing the salad to marinate overnight will enhance the flavors.You can add additional herbs like parsley or cilantro for extra freshness.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。