CookPal AI
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Vegetable Sauce with Cod

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Fish

    • 🐟 200g cod fillets

  • Vegetables

    • 🥕 75g carrot, julienned
    • 🍄 100g enoki mushrooms
    • 🧅 3 stalks green onion, chopped

  • Seasoning

    • 🧂 1 pinch salt
    • as needed all-purpose flour
    • 1 tbsp salad oil

  • Vegetable Sauce

    • 💧 200ml water
    • 1 tsp Japanese dashi granules
    • 🧂 1 tsp soy sauce
    • 1 tsp mirin
    • 🧂 1 pinch salt

  • Thickening Agent

    • 1 tsp cornstarch
    • 💧 1 tsp water

步驟

1

Julienne the carrot and chop the green onions into 3cm pieces.

2

Cut the cod fillets into 3-4 pieces and season with a pinch of salt. Lightly coat with all-purpose flour.

3

Heat salad oil in a frying pan over medium heat. Cook the cod until both sides are golden and fully cooked. Remove and set aside on a serving plate.

4

Wipe the pan clean with a paper towel. Add the water, dashi granules, soy sauce, mirin, and salt. Bring to a boil over medium heat.

5

Add enoki mushrooms and julienned carrots to the boiling sauce. Cook for about 3 minutes until softened.

6

Mix cornstarch with water to create a slurry. Gradually add to the sauce while stirring until thickened. Add green onions and cook briefly.

7

Pour the vegetable sauce over the cooked cod and serve immediately.

營養成分

每份

🔥

250

卡路里

  • 25g
    蛋白質
  • 15g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Use fresh cod for better flavor and texture.Adjust the seasoning to your taste preferences.Pair with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。