CookPal AI
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Vegetable Soup

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 30 Min
  • 4 份量
  • $10

食材

  • Main Ingredients

    • 🥔 160 g potato
    • 🥒 40 g zucchini
    • 🥦 40 g broccoli
    • 20 g celery
    • 🥕 20 g carrot
    • 40 g cabbage
    • 🧅 20 g onion
    • 2 solid chicken stock cubes
    • 4 cups water

  • Additional Ingredients

    • 🍅 240 g tomato pasta sauce
    • 1 tbsp olive oil
    • 🧄 1 tsp minced garlic
    • 🧂 Pinch of salt
    • Pinch of pepper
    • 12 g canned peas

步驟

1

Cut the potato, zucchini, celery, carrot, cabbage, and onion into 1x1 cm cubes. Chop the broccoli into bite-sized pieces and drain the canned peas.

2

Heat olive oil in a pot, add minced garlic, and sauté until fragrant. Add the potato, zucchini, broccoli, celery, carrot, cabbage, onion, and peas, and stir-fry.

3

Once the onion becomes translucent, add water, chicken stock cubes, and bay leaves. Simmer on medium heat for about 10 minutes.

4

When the vegetables are tender, add the tomato pasta sauce and simmer. Season with salt and pepper to taste.

營養成分

每份

🔥

125

卡路里

  • 5g
    蛋白質
  • 20g
    碳水化合物
  • 3g
    脂肪

💡 小提示

Use fresh vegetables for the best flavor and texture.You can substitute canned peas with fresh peas for a more vibrant taste.Serve with a slice of crusty bread for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。