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Vegetable Stir-fry with Beef and Pork

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 4 份量
  • $15

食材

  • Meat

    • 🐄 100g minced beef
    • 🐖 200g minced pork
  • Vegetables

    • 🧅 300g onion
    • 70g orange bell pepper
    • 70g red bell pepper
    • 🧅 50g green onion
  • Seasoning

    • 4 tbsp soy sauce
    • 🍬 1.5 tbsp sugar
    • 🧄 1 tbsp minced garlic
    • 1 tsp black pepper
    • 1 tbsp oyster sauce
    • 🌰 1 tbsp sesame seeds
    • 1 tbsp sesame oil

步驟

1

Mix minced beef and pork in a 1:2 ratio.

2

Add minced garlic, soy sauce, oyster sauce, sugar, and black pepper to the meat mixture. Mix well and let marinate for 30 minutes.

3

Prepare vegetables: chop onion, green onion, orange bell pepper, and red bell pepper finely.

4

Separate the chopped onion from the other vegetables.

5

Heat 1 tbsp olive oil in a pan and stir-fry the marinated meat until crumbly and cooked through.

6

Add the onion to the pan and stir-fry until it becomes translucent.

7

Add the remaining vegetables and stir-fry until they are cooked through.

8

Turn off the heat and finish with sesame oil and sesame seeds.

9

Serve as a topping for rice or enjoy as a standalone dish.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 15g
    碳水化合物
  • 20g
    脂肪

💡 小提示

This dish is great for picky eaters as the vegetables are finely chopped and mixed with flavorful meat.You can prepare a larger batch and store it in the fridge for quick meals during the week.Serve with steamed rice for a complete and balanced meal.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。