Vegetable Tofu Rolls (No Heat Cooking)

Name: Vegetable Tofu Rolls (No Heat Cooking)
Total time: 60 min
Yield: 2 份量
Ingredients: 1/2 yellow paprika, sliced; 1/2 red paprika, sliced; 🥑 1 avocado, peeled and sliced; 🥒 3 mini cucumbers, deseeded and sliced; 8 perilla leaves; Some pickled radish, squeezed dry; 🍚 1/2 cup cooked white rice; 8 tofu skins; 4g vegetable mix seasoning; 25g sushi vinegar sauce

成本 $8, 保存 $5

來源: Recommended by CookPal

60 Min
2 份量
$8

Vegetable Tofu Rolls (No Heat Cooking)

成本 $8, 保存 $5

來源: Recommended by CookPal

60 Min
2 份量
$8

食材

Vegetables
- 1/2 yellow paprika, sliced
- 1/2 red paprika, sliced
- 🥑 1 avocado, peeled and sliced
- 🥒 3 mini cucumbers, deseeded and sliced
- 8 perilla leaves
- Some pickled radish, squeezed dry
Staples
- 🍚 1/2 cup cooked white rice
- 8 tofu skins
Seasonings
- 4g vegetable mix seasoning
- 25g sushi vinegar sauce

步驟

Prepare vegetables: slice yellow and red paprika into thin strips, peel and slice avocado, deseed and slice mini cucumbers, trim perilla leaves, and squeeze dry pickled radish.

Mix warm white rice with vegetable mix seasoning and sushi vinegar sauce. Stir well and let it cool.

Lay a squeezed tofu skin flat, place a perilla leaf on top, spread a spoonful of rice, and layer avocado at the bottom followed by other vegetables. Roll tightly with the perilla leaf first, then wrap with the tofu skin.

營養成分

每份

🔥

200

卡路里

5g
蛋白質
25g
碳水化合物
6g
脂肪

💡 小提示

Use fresh vegetables for optimal taste and texture.If tofu skins are too dry, soak them briefly in warm water before use.Customize the filling with your favorite vegetables or protein for variety.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。