CookPal AI
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Vegetable Tuna Porridge

成本 $8, 保存 $5

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Vegetables

    • 🥕 1/2 carrot
    • 🥒 1/2 zucchini

  • Protein

    • 🐟 1 can tuna

  • Staple

    • 🍚 2 bowls cooked rice

  • Seasoning

    • 🧂 2 tbsp soy sauce
    • 2 tbsp sesame oil

  • Others

    • 💧 15 cups water
    • A pinch of seaweed flakes

步驟

1

Heat a frying pan and add sesame oil. Stir-fry the chopped carrot first, then add zucchini, and stir-fry together with the cooked rice.

2

While stir-frying, drain the oil from the canned tuna.

3

Add water to the stir-fried rice and vegetables until the rice is submerged. Cook on high heat until boiling, then reduce to medium heat. Add more water as it starts to thicken.

4

After 20 minutes of stirring and pressing with a ladle, add the drained tuna.

5

Continue stirring for 5 minutes in circular motions, then add 2 tbsp soy sauce. Cook for another 5 minutes to finish.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 50g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Use fresh vegetables for better flavor and nutrition.Adjust the water amount based on your preferred porridge consistency.Serve with a sprinkle of seaweed flakes for added texture and taste.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。