Vegetable Tuna Stir-fry

Name: Vegetable Tuna Stir-fry
Total time: 15 min
Yield: 4 份量
Ingredients: 🐟 2 cans of tuna (150g each); 🥕 1 handful of diced carrot; 🧅 1/2 onion, chopped; 🧅 1 handful of chopped green onion; 2 tbsp soy sauce; 🍬 1 tbsp sugar; 🧄 1/2 tbsp minced garlic; 1.5 tbsp chili powder

成本 $8, 保存 $12

來源: Recommended by CookPal

15 Min
4 份量
$8

Vegetable Tuna Stir-fry

成本 $8, 保存 $12

來源: Recommended by CookPal

15 Min
4 份量
$8

食材

Main Ingredients
- 🐟 2 cans of tuna (150g each)
- 🥕 1 handful of diced carrot
- 🧅 1/2 onion, chopped
- 🧅 1 handful of chopped green onion
Seasonings
- 2 tbsp soy sauce
- 🍬 1 tbsp sugar
- 🧄 1/2 tbsp minced garlic
- 1.5 tbsp chili powder

步驟

Dice the carrot, chop the onion and green onion into small pieces.

Add the tuna (with oil) and all the chopped vegetables into a frying pan.

Add soy sauce, sugar, minced garlic, and chili powder to the pan.

Stir-fry on high heat for 1 minute, then reduce to medium heat and cook for 2-3 minutes.

Sprinkle sesame seeds on top before serving.

營養成分

每份

🔥

200

卡路里

20g
蛋白質
10g
碳水化合物
8g
脂肪

💡 小提示

Use fresh vegetables for better texture and flavor.This dish pairs well with steamed rice or noodles.Store leftovers in an airtight container for up to 2 days in the fridge.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。