
Volume Hot Sandwich
成本 $5, 保存 $8
來源: Recommended by CookPal
- 20 Min
- 1 份量
- $5
Volume Hot Sandwich
成本 $5, 保存 $8
來源: Recommended by CookPal
- 20 Min
- 1 份量
- $5
食材
Bread
- 🍞 2 slices of sandwich bread
Vegetables
- 1 leaf of cabbage, shredded
Cheese / Dairy
- 🧀 2 slices of melting cheese
- 🧈 10g salted butter
☆ Tuna Mayonnaise
- 🐟 1 can of oil-packed tuna
- 🧂 A pinch of salt and pepper
- 1 tbsp mayonnaise
- 1/2 tbsp grain mustard
步驟
Shred the cabbage into thin slices.
Mix the tuna, mayonnaise, mustard, and salt and pepper in a bowl.
Place one slice of bread on a surface, layer with one slice of cheese, shredded cabbage, tuna mayonnaise mixture, and another slice of cheese. Cover with the second slice of bread.
Heat a frying pan and melt the butter over low heat.
Place the sandwich in the pan and press the edges with a spatula. Cook for 2-3 minutes on each side until golden brown.
Remove from the pan and cut the sandwich in half.
營養成分
每份🔥
450
卡路里
- 20g蛋白質
- 30g碳水化合物
- 25g脂肪
💡 小提示
You can customize the filling with ham, egg, or other ingredients.Use a sandwich press for more even cooking if available.Serve with a side of salad or soup for a complete meal.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。