CookPal AI
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Waffle Chicken

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 40 Min
  • 2 份量
  • $15

食材

  • Base

    • 🧇 4 waffles

  • Chicken

    • 🍗 300g chicken thigh
    • 🥚 1 egg
    • 🧂 1/2 tsp herb salt
    • 🧄 1/2 tsp grated garlic
    • 🥛 50ml milk
    • 🌾 30g all-purpose flour
    • 30g potato starch
    • Vegetable oil for frying

  • Topping

    • 🍁 Maple syrup to taste

步驟

1

Trim excess fat and sinew from the chicken thigh and cut into 4 equal pieces. Place in a bowl and massage with herb salt and grated garlic. Refrigerate for 15 minutes. Add egg and milk, mix well, then coat with flour and potato starch.

2

Heat vegetable oil to 170°C in a pot, about 4cm deep. Fry the chicken pieces for 5 minutes, turning occasionally, until golden brown. Remove from oil.

3

Increase oil temperature to 180°C and fry the chicken pieces again for 2 minutes for extra crispiness. Remove and drain excess oil.

4

Plate the waffles and fried chicken, then drizzle with maple syrup to serve.

營養成分

每份

🔥

600

卡路里

  • 30g
    蛋白質
  • 50g
    碳水化合物
  • 25g
    脂肪

💡 小提示

For a healthier option, use an air fryer instead of deep frying.Pair with a side salad for a balanced meal.Experiment with different syrups or sauces for unique flavors.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。