CookPal AI
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Waffle Salad

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $5

食材

  • Dressing

    • 🧈 10g melted butter
    • 2 green leaf lettuce leaves
    • 🍅 2 cherry tomatoes
    • 1 can tuna
    • 2 tbsp mayonnaise
    • 🧂 Pinch of salt and pepper

  • Batter

    • 100g pancake mix
    • 🥚 1/2 egg
    • 🥛 80ml milk

步驟

1

In a bowl, mix the beaten egg and milk together.

2

Sift in the pancake mix and stir until combined.

3

Preheat the waffle iron, brush with melted butter, and pour about 80ml of batter into the iron. Cook for 3–4 minutes.

4

Quarter the cherry tomatoes.

5

In a bowl, mix the tuna, mayonnaise, and a pinch of salt and pepper.

6

Place the green leaf lettuce on the waffle, followed by the cherry tomatoes and tuna mixture.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 20g
    碳水化合物
  • 10g
    脂肪

💡 小提示

You can substitute bacon and Caesar dressing for the tuna and mayonnaise for a different flavor profile.Serve immediately to enjoy the crisp texture of the waffle.Use fresh ingredients for the best taste and presentation.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。