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Wakame and Bean Sprout Namul

成本 $3, 保存 $5

來源: Recommended by CookPal

  • 5 Min
  • 2 份量
  • $3

食材

  • Seaweed

    • 1 tbsp dried wakame

  • Vegetables

    • 1/2 bag bean sprouts

  • Seafood

    • 2 crab sticks

  • Seasonings

    • 🧂 2 tsp soy sauce
    • 🍬 1/2 tsp sugar
    • 2 tsp sesame oil
    • 🧄 A pinch of grated garlic

步驟

1

Rehydrate the dried wakame in water and drain well.

2

Place the bean sprouts and 1 tbsp of water in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 3 minutes. Rinse under cold water and drain well.

3

In a bowl, mix the soy sauce, sugar, sesame oil, and grated garlic. Add the wakame and bean sprouts, then shred the crab sticks and mix everything together.

營養成分

每份

🔥

50

卡路里

  • 2g
    蛋白質
  • 5g
    碳水化合物
  • 3g
    脂肪

💡 小提示

This dish is best served chilled.You can substitute crab sticks with shredded chicken or tofu for variation.Store leftovers in an airtight container in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。